你注意到,最近,你的家庭成员是谁having respiratory issues? Maybe someone is sneezing, another has an irritated throat, and others find it hard to breathe? If you’re in a room with poor ventilation, the chances are that the air you breathe is going to be contaminated.
人们花了90% of their timeindoors, meaning the air you breathe is mostly in your indoor surrounding. The quality of this air has a great impact on your health hence needs to be very clean. If you don’t know how to improve indoor air quality, this article has you covered.
但首先，让我们了解健康空气在周围环境中的重要性。
1. Healthy Air Eliminates Allergens
Around 10 to 30 percent of people all over the globe suffer fromallergic rhinitis. The symptoms associated with this include sneezing, itchy throat, irritation in the eyes, and congestion. Allergens cause hay fever, and this usually comes from airborne particles.
Particles in the air include pollen, dust, animal dander, and mold spores. You can eliminate these allergens by improving your home’s ventilation and air conditioning. You should also consider getting the right air filtration system for your home.
2. Improve Indoor Air Quality to Ensure Easy Breathing
Do you feel like you’re trying to suck air through a coffee stirrer when you breathe? The air quality in your house must be poor. You might not realize this early enough, but you can feel it depending on how your body reacts.
Breathing poor quality air will expose your body to a lot of stress. Your heart and lungs will suffer the most. You’ll feel tired quickly, and everyday activities such as climbing the stairs will be a problem.
This is the opposite of what happens if the air surrounding you is clean. When you inhale clean air, you’ll breathe easy and give your lungs enough air needed to supply oxygen to the entire body.
3. Lower Utility Bills
Many people make the mistake of switching off the AC to save on electricity and only switching it on when they feel hot. This has the opposite effect on your utility bills because the AC will work harder when you switch it on to catch up. Instead of switching off your AC, try improving the quality of the air you breathe.
Improving airflow reducing carbon dioxide levels, maintaining humidity, and improving ventilation are some of the ways to save on utility bills. By doing all the above activities, you’ll be optimizing your HVAC system so that it doesn’t work harder than required. When the system is efficient enough, you’ll reduce your utility bill costs.
4.确保平衡湿度水平
If you have good air quality within your home, you probably have a balanced humidity. When the amount of water in the air exceeds the normal requirement, your immediate environment gets dangerous. High humidity makes you feel moist and stuffy leading to heavy breathing.
您家中的水分过于潮湿也会导致模具生长和含量增加的白蚁和其他害虫。空中湿度较少也导致寒冷和干燥的环境。这导致皮肤，鼻子出血和静电震动的刺激。
You should strive to keep humidity levels within your home at 45 percent. Use thermostats to display the current humidity in your home. You should also do frequent室内空气质量测试to ensure the air you’re breathing is healthy.
5. Improve Indoor Air Quality to Reduce Odors
气味可以否认你自己的房子和平。糟糕的气味会影响你的心情，行为，想法和梦想。如果你的房子闻到糟糕，你很容易刺激和脾气暴躁。
你不能在一个难闻的房子里舒服地学习或吃饭。如果您正在尝试专注于某些东西，您会发现集中注意力得多。想象一下，在你的鼻子上跨越一块布，跳上你的房子。
优质空气的良好气味具有相反的效果。花朵，柑橘和好香水闻到你周围的情绪，降低了心率，降低了压力。谁不想在这样的环境中？
6. Improved Sleep
许多人与失眠斗争，以及其中一个原因是他们呼吸的空气质量。当你睡觉时，你的呼吸率会降低，而且变得坚定。这也意味着你需要健康的空气舒适地睡觉。
Irritation in your respiratory organs and airborne allergens can interfere with your beauty sleep. Allergens can expose you to sleep disorders such as sleep apnea. But all these won’t be a problem if you take care of the quality of air in your house as you’ll sleep more soundly and breathe comfortably.
7. How to Improve Indoor Air Quality
There are several ways to improve your indoor air quality and protect your loved ones from allergens. One of the easiest ways to do this is to introduce plants that improve indoor air quality. Plants act as natural air filtration for homes as well as a remedy for pollutants and all the harmful substances in the air.
您还可以通过不断更换HVAC系统过滤器确保您的室内空气是最优质的。有时污染物可以通过通风口潜入你的家里，空气过滤器可以防止。
Finally, ensure you regularly clean your ductwork so that you remove all contaminants from your home. You can do the cleaning using natural home cleaners to reduce volatile organic compounds. This way, you’ll clean the air around you and still protect the environment.
Indoor Air Quality Is More Important Than You Thought
Your home should be one of the healthiest and safest places to be. There is nothing as frustrating as getting sick because you inhaled some contaminated air in your home. So, you should always improve indoor air quality in your home to ensure everybody stays in a healthy environment.
Once that’s done, don’t forget to come back here for more health tips. This site always has some of the best tips and expert guides to help you live a healthy and happy life.
