Long before modern-day medicine, synthetic drugs and advanced technology, people used plants to meet their health care needs.
相信它与否，世界卫生组织估计几乎8.0% of the world’s population仍然使用植物和其他传统补救措施作为他们的主要药物形式。
从大麻到鼠尾草，药草和具有药物性质的植物在自然界丰富。许多人真正喜欢使用自然疗法到现代合成药物，并有充分的理由。
让我们来看看一些草药，你应该考虑在你的指尖中可用的日常生活中使用。
通过环境治愈：8种药草，可以治愈疾病
如果你照顾你的环境，它可以照顾你。没有什么能证明比这八个令人难以置信的药用草药更好，你可以在你的花园里种植。
1.Alalfa.
Alfalfa是一种非常丰富的矿物质和其他化合物和营养素，促进健康。经常被认为是“所有植物的父亲”，它的根源倾向于生长20至30英尺深。
苜蓿作为一个人很受欢迎牲畜饲料然而，治疗恶心，肾脏疼痛，孕吐以及减少尿道不适有效。
它作为兴奋剂和利尿剂也可用，并且长期被用作肝脏和肠洁面液，可以帮助减少胆固醇。
2.贤者
被广泛认为是世界上最有价值的有用草药之一，鼠尾草是一种抗真菌，抗炎和抗氧化剂。
Sage also helps with digestion, reduces diarrhea, fights cold symptoms, relieves pain, kills bacteria, and is effective in reducing swelling and inflammation.
In addition to its health benefits, sage was also used as a肉腐剂prior to the advent of refrigeration.
3.。Ginger
This herb is probably best known for its anti-nausea benefits. Ginger also has tremendous antiviral, antibacterial, antiparasitic, and antioxidant properties. And that’s just to name a few.
Ginger is very effective for pain relief, as an anti-inflammatory, as well as for menstrual pain, headaches, and joint pain relief.
除了前面提到的用途之外，近年来姜也开始展示糖尿病，癌症，哮喘和真菌感染的巨大潜力。
许多人喜欢喝姜茶，这是通过简单地让几英寸的姜根陡峭的热水制成。
薄荷
The next herb on our list has been used for centuries for a wide range of health benefits. Among these is peppermint’s effectiveness in reducing abdominal pain, allergies, asthma, as well as a number of other respiratory system issues.
以精油的形式，薄荷可以通过蒸发器吸入或揉搓胸部，以帮助清除鼻塞并缓解冷症状。将几滴施加到手腕或仰光和额头可以帮助减少头痛疼痛。
使用薄荷叶时，请记住，新鲜叶子比干叶有更舒适的味道。尝试找到绿色的叶子，没有暗点或泛黄。
Believe it or not, growing your own peppermint at home is an effective way to keep insects out of你的花园，由于薄荷植物用作天然威慑物的脸部。
5.大蒜
大蒜长期以来一直受到多种与健康有关的用途的欢迎。这些包括改善心血管健康和循环，降低炎症，以及促进免疫系统。
对于耐药性的某些细菌来说，巨大的大蒜不仅有效，而且还被证明是顶级抗衰老食品中。
Garlic’s therapeutic benefits come from compounds such as allicin, which also produces the herb’s distinctive smell. When allicin is digested, it produces sulfuric acid, a compound known for its ability to combat free radicals in the body.
To prepare garlic for use, simply chop or crush a fresh clove to stimulate the release of alliinase, an enzyme that catalyzes the formation of allicin.
请记住，由于AlliCIN，药丸中的活性成分，在粉碎大蒜丁香的一小时内被破坏，大蒜丸基本上毫无价值。
6.百里香
Thyme is another herb that has many uses, both for its health benefits and as a cooking ingredient.
This herb is rich in a number of important nutrients, include vitamin A, vitamin C, copper, manganese, dietary fiber, and iron. Thyme oil can be used to treat arthritis, gout, menstrual and menopausal issues, nausea and fatigue, as well as skin and respiratory problems.
百里香是一种芳香的草药，富含抗氧化剂，使其成为烹饪的理想选择。
相信它与否，百里香也被发现在各种头发和皮肤产品中，以及漱口和杀虫剂。
Those interested in learning more about the medical field should take a look at这个计划想要查询更多的信息。
7.洋甘菊
当大多数人都想到洋甘菊时，他们可能会把它与用于平静的胃的饮料联系起来，或者支持更安静的睡眠。然而，这种草本植物也供应药用目的。
洋甘菊油有镇静作用nd is thus often used for reducing anxiety and promoting a greater sense of overall wellbeing. It’s also effective at easing backaches and menstrual cramps, and for soothing skin irritation and redness.
8.薰衣草
Lavender is known for its lovely aroma, yet this herb also offers many health-boosting properties.
当用于芳香疗法时，薰衣草油可以减少抑郁症，失眠，焦虑，躁动和压力。相信它与否，薰衣草油也非常有效地治疗皮肤疾病，维持健康的毛发，改善消化和血液循环。
改善健康的自然方式
As the price of medical care continues to rise, more and more people are seeking a more natural way to keep themselves healthy. Fortunately, medicinal herbs are the perfect way to accomplish this without having to spend a fortune.
世界上充满了药用的植物，这对于任何厌倦了在实验室中生产的合成药物的人来说都是好消息。自然似乎知道我们需要什么，并提供免费的成本，这绝对是一个双赢的情况！
Click hereto learn how to improve your life by adopting a greener lifestyle.
